- 1 zucchini, spiralized or sliced
- 1 carrot, shredded
- 1 tsp. of olive oil
- 1 tsp. of salt
- 1 onion, diced
- pepper to taste
- 1 lb. ground beef
- 2 cups of cottage cheese
- ½ cup of parmesan cheese
- 1 cup of mozzarella cheese
- 1 25 oz jar of your favorite pasta sauce
- Preheat oven to 400 degrees and grease the muffin tin with olive oil.
- Heat a skillet on medium heat, add olive oil, reduce heat and sauté onion for two minutes.
- Add garlic, and continue to sauté until onion is translucent.
- Brown the ground beef, add sauce and carrots and cook for 10 minutes.
- Meanwhile, In a mixing bowl, add cottage cheese and parmesan cheese.
- Sauté the zucchini, add a pinch of salt to taste.
- Layer the tin with zucchini, meat sauce, cottage cheese mixture, mozzarella, and repeat two more times.
- Bake for 30 minutes.
- Cool for 10 minutes.
- Serve!