Epicurean Narrative

A gluten-free journey

Vegan

Superfood Breakfast Smoothie

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There’s nothing like having a nourishing and refreshing Superfood Breakfast Smoothie on a hot summer day. A week ago my hubby wanted to take us out for breakfast which normally I am all about especially on a Saturday morning. But after having a record high of 100 degrees in Santa Barbara we decided to keep our breakfast choice healthy & cool. So we stayed inside!

So here is my concoction I created last week from what I foraged in our kitchen. This lovely Superfood Breakfast Smoothie is made with all organic ingredients including blueberries, bananas, raspberries, coconut milk, strawberries, chia seeds, and maca powder. And a whole lot-a-love! I added the chia seeds to add extra protein to the smoothie to help sustain my little son and my hubby at least ’til snack time.

It was so delicious that we are now making this Superfood Breakfast Smoothie a new family favorite.


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Superfood Breakfast Smoothie
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Prep time: 
Total time: 
Serves: 4
 
This is a delicious Superfood Breakfast Smoothie that will cool you down on a hot summer day!
Ingredients
  • 2 cups of blueberries (fresh or frozen)
  • 1 banana (I prefer frozen bananas)
  • 1 cup of raspberries
  • 1 cup of blackberries
  • 1 cup of strawberries
  • 2 tsp. of chia seeds
  • 1 tsp. of maca powder
  • 3 cups of coconut milk
Instructions
  1. Combine all the ingredients in a blender
  2. Blend all the ingredients until frothy
  3. Serve immediately

 

Sweet Potato Hummus

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I can eat Sweet Potato Hummus every-single-day!Sweet Potato Hummus

I am a Sweet potato fan and hummus fan so when I first tasted this tahini-free recipe I naturally completely fell in love with this yummy rich and tasty hummus. I make this sweet potato recipe now all the time for my hubby and Sky Bear and they both love it. I add turmeric to this recipe to give it more of healthy kick and I also substituted coconut oil instead of olive oil. Serve this with your favorite veggies for a yummy healthy snack.

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Sweet Potato Hummus
Prep time: 
Cook time: 
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Serves: 6-8
 
Sweet Potato Hummus is a great snack for my preschooler!
Ingredients
  • 2 medium sweet potatoes
  • 3 cloves
  • 2 cans of chickpeas (drained and rinsed)
  • 2 tsp. of turmeric
  • 1 tsp. of coconut oil
  • ¼ cup of water
  • salt
  • pepper
Instructions
  1. Boil Sweet potatoes for about 20 minutes.
  2. Check for doneness
  3. In a food processor, add sweet potatoes, cloves, chickpeas, turmeric, coconut oil, and water and blend.
  4. Add Salt and pepper to taste
  5. Serve with your favorite veggies!

 

 

Microgreens & Baby Kale Salad

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Micro Green and Baby Kale Salad

I LOVE this tasty Microgreen and Baby Kale Salad! First of all, it’s bright, cheery, and full of nutritious superfoods. Channeling love and happiness when making this dish was so worth it because my happy-love light glowed whilst eating this dish with my hubby & Sky Bear (my toddler). They are my official recipe testers and my hubby concluded that this salad was the best salad he has ever eaten. I seconded it.

This Microgreen and Baby Salad is a delicious blend of supergreens, superfruits, nuts, seeds and granola. I added pumpkin seeds, pistachios, blueberries, grapes, strawberries, gluten free granola, sprouted broccoli, baby kale, micro broccoli greens, and micro kale greens and each bite has the perfect amount of crunch and flavor.  The mandarin & apple cider vinaigrette dressing has a a nice blend of citrus and tang.

Every time I eat a delicious salad I am reminded of how easy it is to add more superfoods in our family’s everyday diet. Not only are these superfoods good for you but they taste amazing too. How does it get any better than this?

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Micro Greens & Baby Kale Salad
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 cup Baby Kale
  • ½ cup Kale Micro Greens
  • ½ cup Broccoli Micro Greens
  • ½ cup Sprouted Broccoli
  • ¼ cup of pistachios
  • ¼ cup of pumpkin seeds
  • 1 cup of strawberries
  • 1 cup of halved grapes
  • ½ cup of blueberries
  • 1 cup of gluten free granola
  • ¼ cup of fresh mandarin juice
  • 2 TBSP Apple cider vinaigrette
  • 1 TBSP of Honey
  • Salt
  • Pepper
Instructions
  1. Measure all the ingredients
  2. Rinse all the greens separately and set aside.
  3. Rinse and cut the grapes and strawberres in half and set aside in separate bowls.
  4. Rinse the blueberries and set aside
  5. In a 1 large serving bowl or 4 smaller serving bowls divide the first 10 ingredients in each dish as desired.
  6. In a small bowl, add the freshly squeezed mandarin juice apple cider vinaigrette, honey, salt, and pepper.
  7. Drizzle the vinaigrette dressing evenly over each salad.
  8. Enjoy your creation!
  9. Tips: You can substitute mandarin for freshly squeezed oranges or orange juice.

 

 

Summer Superfood Spinach Salad

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There are times when I just want to eat a huge healthy salad for lunch. Especially when the weather is on the warmer side, as it has been lately.

I recently foraged in our fridge and ended up empty so I decided to go on an adventure to our local market and pick some up my favorite organic ingredients to make a salad. As one would expect I got carried away because I went on an empty stomach. After buying way more then I had planned, I did manage to successfully gather the perfect ingredients for this incredibly healthy Summer Superfood Spinach Salad. This summer dish has become my go-to salad this week and besides being easy to make it’s also super healthy with all of the amazing superfood ingredients.

There’s so much flavor and crunch packed into this bowl of summery greens. It includes baby spinach, cabbage, berries, granola, and nuts. The granola and nut blend is just granola, pumpkin seeds and almond slivers. Easy peazy. It’s sweet, savory, crunchy, and oh so good for you. The dressing I use for this salad has a nice blend of sweet & spicy. I added cayenne, turmeric, fresh lemon juice, spanish olive oil and a generous dollop of honey, and of course the star, Apple Cider Vinegrette.

So next time you’re thinking of making a salad I suggest this yummy Summer Superfood Spinach Salad.


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Summer Superfood Spinach Salad
Cuisine: Vegan, Salads
Prep time: 
Total time: 
Serves: 4-6
 
Vegan Berry Superfood Spinach Salad
Ingredients
  • 2 cups of Rinsed Baby Spinach
  • ¼ cup of Sliced Strawberries
  • ½ cup of Whole Raspberries
  • ¼ cup of Fresh Blueberries
  • ¼ cup of sliced grapes
  • ½ cup of Shredded Cabbage
  • 2 TBS of Pumpkin Seeds
  • 2 TBS of Almond Slivers
  • 2 TBS of Granola
  • ¼ of Olive Oil
  • 1 Tbs. of Apple Cider Vinegrette
  • 1 Lemon
  • ⅛ tsp of Cayenne
  • ⅛ of tsp of Tumeric
  • 1 Tbs. of honey
Instructions
  1. In a large bowl add cleaned baby spinach.
  2. Toss in all the fruit and cabbage.
  3. Divide into 4-6 bowls.
  4. Blend together all the nuts, seeds, and granola in a bowl.
  5. Sprinkle over the salads evenly.
  6. In a small bowl add the apple cider vinegarette, lemon, olive oil, cayenne, turmeric, and honey and mix with a fork very well.
  7. Drizzle over the salad to your taste.
  8. Then enjoy a yummy crunch healthy salad.

SuperFood SaladSuper Food Salad